transform the way you lead

breathe into clarity

expand awareness & unlock new possibilities in your leadership and beyond

60 mins/$195

transform the way you lead through the breath

increase confidence
release stored emotions
deepen self-awareness
unlock creativity

A Transformational Experience
from the Comfort of Your Home

Breathwork is a healing practice that helps you regulate stress, release emotional blocks, and access greater clarity. Through intentional breathing techniques, you can shift your nervous system, expand your awareness, and reconnect with your intuition. Whether you're navigating a major transition, feeling creatively blocked, or simply seeking a deeper connection to yourself, breathwork can help you move forward with greater ease and purpose.

With personalized guidance, I create a safe space for you to explore your breath, access subconscious patterns, and integrate your experiences for lasting transformation.

The word magic can’t begin to describe what coaching with paula feels like. Thank you for everything!

-Nancy, NYC

My Journey: From Burnout to Reconnection

After a decade in the corporate world, I began to feel burnout as I balanced a demanding job while raising a young daughter. I felt disconnected, exhausted, and questioning, “What is this workload all for?”

Stepping away from my career in 2017 was both freeing and terrifying—I was leaping into the unknown without a clear roadmap. It’s been a journey that has led me to a new career, and more importantly, to reconnect to myself.

Throughout this journey, breathwork has helped me release emotions, quiet my mind, and reconnect with my inner guidance. Over time, it became the foundation of my work—supporting others in transitions, finding clarity, and reclaiming their power.

CERTIFICATIONS & TRAINING

  • Mindfulness, Somatic, and Wellbeing Coach at the PCC Level

  • Kripalu Restorative Yoga Teacher

  • David Elliot Breathwork Level 1

  • Trained with Dr. John Douillard expert in Ayurveda and breathwork

Through these individual breathwork sessions you’ll be guided in breathwork that allows you to release blocks, expand your energy, and broaden your horizons! - Paula

breathwork sessions

Rooted in the interplay between the nervous system, chakras, and cosmic flow, tranformational breathwork is deeply cathartic—allowing you to move through stagnation and reconnect with your essence. It is a active 2-stage rhythmic breath pattern, a powerful practice is designed to release emotions, clear energetic blockages, and restore balance.

Through breath, you can:

  • Reconnect to purpose, creativity and flow states

  • Release stored emotions and energetic blockages

  • Find more resilience, increase confidence and reduce stress

  • Unlock creativity and flow states, opening space for new ideas and possibilities

  • Deepen self-awareness and personal transformation

Each session is designed to meet you where you are, whether you need grounding, emotional release, or creative expansion.

Breathe Differently To Show Up Differently

  • Navigate Personal Transformation

    Life changes often begin with deep personal shifts. Breathwork helps you ground, process emotions, and move forward with intention.

  • Reconnect with Clarity

    Breathwork helps you find clarity when you feel caught between where you are and where you're meant to be, creating space for insight and alignment.

  • Deepen your Leadership Presence

    Expanding into new levels of leadership isn’t just about skill—it’s about how you hold yourself, regulate your energy, and step into your presence with confidence.

Who This Is For

This is for you if:

  • You feel stuck, overwhelmed, or disconnected from your body and creativity.

  • You’re navigating career transitions, leadership growth, or burnout recovery.

  • You want to use breathwork to access creativity, inspiration, and flow.

  • You’re seeking a deeper connection to yourself and something greater.

I usually think that I have been there done that when I think of coaching and self-improvement activities. .... as I changed my perspective, miracles happened and things got resolved.

-Claudia, Washington D.C.

What to Expect

Each session begins with a check-in to help you set an intention for your breathwork session. We’ll explore what’s present for you—whether it’s stress relief, a desire for clarity, emotional release, or creative expansion. I’ll demonstrate and guide you through the breathing pattern.

You’ll then transition to lying on your back in a relaxed position, similar to savasana. As you feel comfortable and supported, you’ll be gently guided to begine the breathing pattern.

As you engage in the breathing practice, you may experience:

  • Physical sensations begin ranging from lightheadedness, tingling, numbness, heat or chill. These are normal responses as your nervous system adjusts.

  • Emotional release may occur, including spontaneous tears, laughter, or even the need to vocalize—allowing your body to clear unresolved emotions stored within.

  • A shift from fight-or-flight into deep relaxation as your nervous system moves from a sympathetic state (stress response) to a parasympathetic state (rest and restoration).

Throughout the session, I’ll encourage you to honor and express whatever arises naturally. Each breathwork experience is unique, and I hold space intuitively, tailoring each session to meet your needs in the moment.

Book A Free Call To learn more about breathwork sessions

Contact me to book a free call to see if my coaching and breathwork approach is right for you, or to inquire about the next group coaching experience.

FAQs

What if I’ve never done breathwork before?
That’s okay! These sessions are fully guided, and you’ll receive clear instructions throughout.

Do I need any special equipment?
Just a quiet space where you feel comfortable lying down.

Is this the same as meditation?
Breathwork and meditation share many of the same objectives: training the mind to be more present and calming the nervous system. is an active practice that engages the body. Many people find active breathwork more accessible than traditional meditation.

Do you offer in-person or group events?

Contact me using the form below to receive information about group and in-person and virtual events with fees as low as $29 per event.