HOLISTIC LIFE COACHING


CREATE THE LIFE YOU DREAM OF through an integrated approach.

Move forward with confidence, clarity, and well-being

Set powerful intentions for a transformative experience

Reimagine the life you want to live

Envision yourself as your best self across all facets of life. What would it feel like to harness your unique gifts and connect deeply with your inner wisdom to thrive at work and at home? For the past five years, I've guided clients from diverse backgrounds in uncovering their innate strengths and potential for growth, enabling them to flourish both professionally and personally.

Reconnect to Self

True well-being extends beyond simple success metrics or surface-level achievements—it's about fostering harmony between your mind, body, and spirit. As an accredited somatic, wellness and mindfulness life coach, I'm committed to supporting you in navigating life's complexities with grace and self-awareness.

Personalized, Empathetic Guidance

Each individual's journey is unique, and so should be their path to personal growth. That's why my approach is highly personalized, empathetic, and rooted in deep understanding. Whether you're facing life transitions, seeking greater wellness in your life, or are aiming to improve the relationships that matter to you, I provide the support and tools necessary for profound transformations.

What You’ll Experience

Each coaching program is tailored to each of my clients needs. Here are some examples of areas we might explore during work-life balance coaching:

  • Clarity and Purpose: Gain a deeper understanding of your values, strengths, and aspirations, and learn how to align them with your personal and professional life.

  • Mindful Living: Develop mindfulness techniques that will help you stay present, reduce stress, and respond more effectively to life's challenges.

  • Restorative Practices for Well-Being: Incorporate rmindfulness techniques into your routine to rejuvenate your mind and body.

  • Sustainable Change: Create actionable steps and strategies for lasting change, ensuring that you continue to grow and thrive long after the coaching program ends.

Strength-Based Approach to WELL-BEING

My holistic coaching approach focuses on the whole person - body, mind and spirit. As a Global CliftonStrengths Coach and Kripalu Yoga Teacher, my coaching philosophy It is rooted on building upon your strengths rather than merely focusing on fixing what’s wrong. This approach not only helps in achieving goals but also in cultivating self-esteem and resilience. By recognizing and harnessing your inherent talents, you can navigate life's challenges more effectively and with greater satisfaction.

Who Is This For?

  • Professionals who feel stuck in a cycle of overachievement and are seeking a more balanced approach to success.

  • Individuals undergoing significant life transitions and looking for guidance and support to navigate these changes.

  • Anyone who wants to cultivate a deeper connection with themselves and lead a more intentional and fulfilling life.

Testimonials

  • I learned something new about myself in every coaching session with Paula. She is an expert listener with great insight, and she asks powerful questions that generate the kind of aha moments that will give you chills! Through coaching with Paula, I have gained a fresh self-awareness that will help me move forward in a way that better aligns with my strengths, values, and desires.

    Purpose Seeker, United States

  • Paula is a delight to work with. She is compassionate, insightful, and a deep listener. She has helped me work through several issues that were limiting my outlook and perspective. Paula is kind and trustworthy. She asks wonderful questions that help me focus on the real issues. I would highly recommend Paula and I am grateful to continue working with her...I am better, stronger, happier for it.

    Returning to Work, United States

  • The word magic can’t begin to describe what coaching with Paula feels like

    Career Shifter, United States

Book A Free Call To Begin Your Journey TO WELLBEING

Embark on your holistic life journey with me—a partner who believes in your potential for wholeness and joy. Here, coaching is more than just guidance; it's an empowering partnership designed to unlock your fullest potential. Let’s explore together how you can achieve a balanced, fulfilling life. Connect with me today to start your journey toward holistic well-being.