restorative yoga & transformative Breathwork

deepen your connection through somatic practices

Life moves fast. Without realizing it, we adapt to its relentless pace, often feeling disconnected from ourselves. But there are moments when we’re called to slow down—to release what’s weighing us down, restore balance, and reconnect with our vitality.

Through ICF-certified somatic coaching, Kripalu Restorative Yoga, and transformative breathwork, I offer you a space to pause, reset, and realign—clearing stagnation and making room for new energy, clarity, and flow.

transformative breathwork

transFORMATIVE BREATHWORK

Breathwork, or prāṇāyāma, is an ancient yogic practice of harnessing prāṇa, the vital life force, through intentional breathing. It serves as a bridge—connecting your inner world with the greater flow of the universe.

While trained in classical prāṇāyāma, I primarily guide clients through modern breathwork techniques inspired by David Elliott’s approach.

This powerful practice is designed to release emotions, clear energetic blockages, and restore balance. Rooted in the interplay between the nervous system, chakras, and cosmic flow, this breathwork is deeply cathartic—allowing you to move through stagnation and reconnect with your vitality.

RESTORATIVE YOGA

Restorative yoga

Restorative yoga is an invitation to slow down and cultivate deep rest. With gentle postures supported by props, this practice soothes the nervous system, promotes healing, and fosters a profound sense of inner peace.

    • In-person restorative yoga classes: Offered weekly at Brightbear (60 minutes)

    • Breathwork sessions are tailored to your unique needs. One-on-one sessions typically last 30 to 60 minutes, with frequency and duration adjusted to fit your personal goals.

  • Item descriptionredentials & Training:
    ✔ Kripalu Certified Restorative Yoga Teacher
    ✔ Relax and Renew® Level 1 with Judith Hanson Lasater (Expected March 2025)

    ✔Mindfulness, Somatic, and Wellbeing ICF-Certified Coach
    ✔ Additional training in Mindfulness, Yoga Nidrā, Prāṇāyāma including David Elliot Breathing techniques

  • I usually think that I have been there done that when I think of coaching and self-improvement activities. .... as I changed my perspective, miracles happened and things got resolved.

    CLAUDIA, INTERNATIONAL DEVELOPMENT, WASHINGTON DC

  • The word magic can’t begin to describe what coaching with you feels like, Paula. Thank you for everything!

    Nancy, Entrepreneur, USA

  • Coaching with Paula I met my objectives and I got to experience the magic that surrounds us on a day-to-day basis if we are open to it.

    Sophia, Germany

  • Her questions guide me to “ah-hah” moments that are empowering and exciting because they come from within myself

    Mawadda, Washington DC

  • Paula helped me gain clarity over some issues that were blocking me from moving forward in my business and personal life.

    Maria, Entrepreneur, Canada

  • Through coaching with Paula, I discovered deep-set beliefs that were holding me back, and found the most amazing and empowering ways to connect to myself!

    Mabel, Entrepreneur, NY

Book A Free Call To Begin Your Journey

Coaching is more than just guidance; it's an empowering partnership designed to unlock your fullest potential. I’d love to connect and explore together how you can achieve a balanced, fulfilling life.